OCT - weight losing month...

darn, i'm @ 82kg after my trip back from Taman Negara. you've been lazy and didn't go much is it? Neh, my sweating my guts out n working like a real donkey @ Taman Negara. But substantially, i'm eating up as much as well as working out does whipped up a good appetite.

Therefore i will be going on a workout, weight losing for the month of Oct. Low fat, low carb, and protein food. Got to wake up for that early job and some basketball while i'm at it. Need to lose the belly as well... Darn, it needs to go...will do a daily update on my progress to act as an little journal for me...

all the best ya! *self reminder

stay off the junk food for starters....sigh