Happy Chinese Lunar New Year

bye bye rabbit. come the strong dragon!

Happy Chinese New Year to all my friends, May the year of the dragon bring fortune, luck and prosperity, and the most importantly good health.

closing in on CNY

things is gonna get tough when chinese new year hits. there's a lot of dinner that i need to attend and darn, those glorious food is just so tempting. After Tuesday's Lou Sang dinner, missed out day to stretch his body further, had a rest and hang loose, but definitely shutting down what goes in to my mouth.

Woke up this morning at 80kg again. i've been skipping rice for almost 2 weeks now. Possible that i am building on the muscle. Tried the 60 sec intensive session, i only last 30 sec. Gosh, stamina is pretty low in that.

i won't feel let down by that but to push and slowly build up the stamina to really finish the 4 sets of 60 sec, 30 sec, 15 sec sets that are in the run down of the job routine. time to pick up the slack that i have put aside long long time ago and really build a healthy lifestyle.

Ganbade!

a fitter me

Yay! i'm back. yeah, it's been a long time since i blogged about anything at all. But doesn't mean that i can't pick this up again. therefore i'm gonna start this year's blog post by telling the world that i'm getting married soon. :)

6th of October to be exact. So if you reading this. drop me a line so that i can invite you if i absent mindedly forgotten you unintentionally. Sorry in advance.

so prior to the big day. Loads of stuff is in progress. Currently i'm cutting my weight down so that i can look better in the wedding pics. Well, i've been wanting to cut the beer belly for a long long time, well this is a good reason enough for me to really go for it and start to live a healthier life. Ain't that a noble cause. hehe

i've started off with 83kg. So this morning i woke up a bit off 80kg. So at least i'm doing something right. i'm keeping my food intake low and try to burn more daily. i will keep this post daily to monitor my own progress.

for those who wants to shed some weight, where are some pointers for you.

http://www.rosstraining.com/articles/noexcuses.html

have fun...

a song which i liked a lot recently...

相反的我

相反的我- 张芸京
我看见镜子後面皱着眉的我
很孤单怕有话想说
像天空不会永远都是蓝色的
有阴天你才会抬头
走穿多少的巷弄 笑了 哭了
有三四个人爱我
我想要 一个乱了数字的时钟
我想做一个完全相反的我
我在这个世界拼命 是什麽
累死我
我有双不听任何命令的耳朵
去享受快乐加上自由的我
我要变成一个透明的石头
我不会动
也不会痛
想念的忧郁太重 累积了所以
原谅我想消失自重
每个人都在喧闹的轨道奔走
讲真的我想要呼救
请看爱情的脸孔
美的 丑的
几千万人都被愚弄了
我想要 一个乱了数字的时钟
我想做一个完全相反的我
我在这个世界拼命 是什麽
累死我
我有双不听任何命令的耳朵
去享受快乐加上自由的我
我要变成一个透明的石头
我不会动
也不会痛
我想要 一个乱了数字的时钟
我想做一个完全相反的我
我在这个世界拼命 是什麽
累死我
我有双不听任何命令的耳朵
去享受快乐加上自由的我
我要变成一个透明的石头
我不会动
也不会痛 相反的我

been almost 7 months

Hi All,

it's been awhile since i've updated anything here. Mainly because i am so consumed by my current work that i have no time to write. Well i guess i have put priorities in my life that blogging here has gone from being the top 5 items weekly to Ops?! do i have a blog?! Well, that's why drastic it has become until i realize like 1 minute ago that i could spend my time on a saturday night not going anything to do some updates for the pass 7 months of my life..

Well, i started off my year with a new job, i ditched my old own which i have been working for 3 months to find out that i have to get out of that job else my entire career will be jeopardy. Reason behind? i have a manager above me, what he does is totally not work related and which he runs his own show in the company as the boss is away in SG as i am in SG based company here. So this guy has already made good friends with the HOD which more or less governs that whole branch activities. So when the BIG BOSS screams for an update, the HOD will grasp the throat of that manager and hence my throat is on the line. With that happening, the manager won't have anything to update due to his lack of interest and non work that has been done on his part for his role, therefore i was suppose to give updates on his behalf due to that. Well, when i can't give much update due to the products that the company is carrying sucks to the max. Hell till i convince some big corp to buy crap solutions. Well, i might not be that kind of super salesman that runs his business that way.

By the second month i am already making my way out of the company and hell with their b***s*** of how they wanna shape the company.

The funniest part about the company now, only 1 admin is left and the rest has already left. Even the HOD, the manager, one account, and another two more sales engineer. So now the only admin will only be alone for lunch, opens the company alone and pick up any calls. A one man branch. OMG. it is so darn f**cking funny.....

well, i'm gonna start on how i started 2010 in my next post. ;) till then take care ya'll

a weird call...

on a blardy hot afternoon, a call came in around 330pm.

girl on the other side:"hi, afternoon, may i speak to Mr Yeong please?'
me:"Yes, mr yeong speaking, you are?"
girl OTOS:"i'm calling from xxxx company, would like to know if your available at 11am tomorrow morning?"
me:"No, i have an appointment at 10am tomorrow morning."
girl OTOS:"So can you make it at 11am?"
me(a bit frust already):"No, i can't make it at 11am as my previous appointment is at 10am, i don't think my appointment will finish so fast."
girl OTOS:"oh, okay, thank you. doop!"

in my head i was like. har?! how come the girl that call to make an appointment sounds and reacted so blurly one..lmao. oh well, till they call me again then i shall know their real motive..hahahahaha

4th of OCT

self check....

been staying off the normal calories and taking the himalaya healthcare detox package which comprise of gokshura, neem and triphala. Each of these bottle is to be consumer in different time of the day, each capsule each. So far the detox process is not much of a hassle, just that i need to remember to drink at least 8 cups of water a day, stay way from dairy products, drinks with caffeine, plus i need to exercise more.

as a result, so far i've lost 2kg in 5-6 days time. will keep up with the momentum as i slim down while i look for a job. hopefully when i start my new job, i have a fitter and healthier body.

drink more water, that's one thing that i have been reminding myself a lot. go go go