4th of OCT

self check....

been staying off the normal calories and taking the himalaya healthcare detox package which comprise of gokshura, neem and triphala. Each of these bottle is to be consumer in different time of the day, each capsule each. So far the detox process is not much of a hassle, just that i need to remember to drink at least 8 cups of water a day, stay way from dairy products, drinks with caffeine, plus i need to exercise more.

as a result, so far i've lost 2kg in 5-6 days time. will keep up with the momentum as i slim down while i look for a job. hopefully when i start my new job, i have a fitter and healthier body.

drink more water, that's one thing that i have been reminding myself a lot. go go go