Happy Chinese Lunar New Year

bye bye rabbit. come the strong dragon!

Happy Chinese New Year to all my friends, May the year of the dragon bring fortune, luck and prosperity, and the most importantly good health.

closing in on CNY

things is gonna get tough when chinese new year hits. there's a lot of dinner that i need to attend and darn, those glorious food is just so tempting. After Tuesday's Lou Sang dinner, missed out day to stretch his body further, had a rest and hang loose, but definitely shutting down what goes in to my mouth.

Woke up this morning at 80kg again. i've been skipping rice for almost 2 weeks now. Possible that i am building on the muscle. Tried the 60 sec intensive session, i only last 30 sec. Gosh, stamina is pretty low in that.

i won't feel let down by that but to push and slowly build up the stamina to really finish the 4 sets of 60 sec, 30 sec, 15 sec sets that are in the run down of the job routine. time to pick up the slack that i have put aside long long time ago and really build a healthy lifestyle.

Ganbade!

a fitter me

Yay! i'm back. yeah, it's been a long time since i blogged about anything at all. But doesn't mean that i can't pick this up again. therefore i'm gonna start this year's blog post by telling the world that i'm getting married soon. :)

6th of October to be exact. So if you reading this. drop me a line so that i can invite you if i absent mindedly forgotten you unintentionally. Sorry in advance.

so prior to the big day. Loads of stuff is in progress. Currently i'm cutting my weight down so that i can look better in the wedding pics. Well, i've been wanting to cut the beer belly for a long long time, well this is a good reason enough for me to really go for it and start to live a healthier life. Ain't that a noble cause. hehe

i've started off with 83kg. So this morning i woke up a bit off 80kg. So at least i'm doing something right. i'm keeping my food intake low and try to burn more daily. i will keep this post daily to monitor my own progress.

for those who wants to shed some weight, where are some pointers for you.

http://www.rosstraining.com/articles/noexcuses.html

have fun...