4th of OCT

self check....

been staying off the normal calories and taking the himalaya healthcare detox package which comprise of gokshura, neem and triphala. Each of these bottle is to be consumer in different time of the day, each capsule each. So far the detox process is not much of a hassle, just that i need to remember to drink at least 8 cups of water a day, stay way from dairy products, drinks with caffeine, plus i need to exercise more.

as a result, so far i've lost 2kg in 5-6 days time. will keep up with the momentum as i slim down while i look for a job. hopefully when i start my new job, i have a fitter and healthier body.

drink more water, that's one thing that i have been reminding myself a lot. go go go

OCT - weight losing month...

darn, i'm @ 82kg after my trip back from Taman Negara. you've been lazy and didn't go much is it? Neh, my sweating my guts out n working like a real donkey @ Taman Negara. But substantially, i'm eating up as much as well as working out does whipped up a good appetite.

Therefore i will be going on a workout, weight losing for the month of Oct. Low fat, low carb, and protein food. Got to wake up for that early job and some basketball while i'm at it. Need to lose the belly as well... Darn, it needs to go...will do a daily update on my progress to act as an little journal for me...

all the best ya! *self reminder

stay off the junk food for starters....sigh